Relaxation Induced Anxiety

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In: blog

If you’ve ever felt like trying to calm the fuck down exacerbates that anxiety, you’re not the only one. Evidence shows that around 15% of the population is susceptible to relaxation-induced anxiety, but under the right circumstances, anyone can experience these effects. Relaxation induced anxiety is what occurs when you become more uptight in your attempts to wind down. Here’s what happens to you. One moment you’re chillin in the hammock listeningRead More →

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In: podcast, van

hello hello everybody. this episode is sponsored by ramblinvanradio.com, commercial free internet radio handcurated by yours truly. impress your friends with my horrible music taste! new music is added every week so our rotation is constantly updated. ramblinvanradio.com – bookmark it, tell your friends. this episode is a van episode – we gotta talk about how fucking hot it gets in your van during the summer. i’ve been living inRead More →

episode 44: catholic guilt (or just regular guilt)

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In: podcast, wellness

does anybody else suffer from sudden, immense pangs of guilt from decisions that you made with your own best interests in mind?like, all you’re doing is doing something for yourself, not anything crazy or illegal, you’re just making a mildly selfish decision. we all do this. but then i do it, and i hear that voice in the back of my head talkin shit. this happens to me all theRead More →

episode 42 financial independence

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In: economics, podcast

financial independence… is it a mindset or for real for real? we’re talking about MONEY, my favorite topic because maybe if i talk about it enough, some will finally appear. hello hello familia of mine. i am somehow still alive, still navigating my way through this new post-apocalyptic world we’re living in. i’m constantly coming up with new episode ideas, but that’s the issue with my manic brain, i jumpRead More →

episode 40: fomo or bust

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In: podcast, wellness

i think it’s time for us to get off social media. you are a brand online. and if you’re not the brand, you are the product.it’s in everyone’s best interest to put our best faces on online. it’s the only thing we actually have any control over in life. your behavior sometimes exhibits that perfectly. have you ever opened up incognito mode to search for something or access a certainRead More →

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In: podcast, van

how’s it goin, vandwellers? probably not so well. gyms are closed. most state parks, closed.libraries, bars, closed. lots of people are unable to work. everyone is practicing social distancing. which i find fascinating because i’ve been practicing social distancing since 3rd grade and i’m happy to see everyone else finally catching on. fortunately, i’m largely unaffected. my family has been generous enough to allow me to use their shower. iRead More →